What You'll Learn
- Master fast-paced coordination between port de bras and complex footwork.
- Improve technical precision in transitions like piqué arabesque and pas de bourrée.
- Build cardiovascular stamina and muscle memory through continuous movement.
- Enhance upper body control and core stability at high speeds.
About This Video
Elevate your daily practice with our Speed Barre at Broche Ballet. This session is specifically designed for the intermediate to advanced dancer who wants to focus on flow, stamina, and artistic expression without long breaks for verbal instruction. In this 38-minute class, we dive straight into the movements, challenging your muscle memory and coordination through rapid sequences.
The lesson begins with an expressive port de bras, moving through first position and opening to the side. You will quickly transition into more demanding work, including side forward and back combinations that incorporate passé and à la seconde positions. As we progress, we focus on the dancing aspect of the barre, emphasizing the fluidity of the spine and the connection between steps.
Key technical focuses include executing a clean double passé while keeping the hip down and the knee high, and finding power in your piqué arabesque. We also tackle challenging transitions like the pas de bourrée and sus-sous, ensuring that even at a faster tempo, your alignment remains precise. By minimizing verbal cues, this class allows you to get into the zone, mimicking the pace of a professional company class.
You will work on maintaining control of your upper body by engaging your core and keeping the spine long, even during complex turns and weight shifts. Whether you are looking to warm up quickly or push your technical limits, this speed barre provides a comprehensive workout that covers plié, tendu, dégagé, and grand battement in an efficient, high-energy format. Finish with a focused stretch to loosen the hips and restore the body after this intense technical session.
