What You'll Learn
- Master piqué and sous-sus transitions with precise footwork and tight alignment.
- Build essential ankle and arch strength through targeted relevé and fondu exercises.
- Improve balance and core stability by transitioning from two-hand to one-hand barre work.
- Refine pas de bourrée technique for smoother weight transfers and foot articulation.
- Enhance overall control and musicality during complex movements like the ballonné.
About This Video
Transitioning from foundational pointe work to more intermediate combinations requires a significant increase in both foot strength and technical precision. This 25-minute "Just Barre" session from Broche Ballet is specifically designed to help dancers bridge that gap. The class provides a structured environment to practice classic pointework, starting with the security of two hands on the barre before progressing to one hand, which challenges your core stability and center of gravity.
Throughout this practice, we focus on essential movements that form the backbone of intermediate pointe technique. You will work through a series of pliés, tendus, and fondus, each performed with a focus on the specific articulation required for pointe shoes. Special attention is given to the piqué movement; you will learn to pass the heels efficiently, slicing through the air with tight, disciplined feet to create a clean line.
We also dedicate time to perfecting the sous-sus and the pas de bourrée. You will learn to use your toes to push into the floor while your arch lifts you upward, ensuring a strong and stable relevé. The sequence emphasizes rolling down through the feet with control, a vital skill for preventing injury and maintaining fluid movement. As you move through ballonné and other rhythmic exercises, the instructor provides constant feedback on alignment, helping you correct your posture and balance in real-time.
Musicality and breathing are woven into every exercise, encouraging you to move with grace rather than just mechanical effort. By the end of this session, you will have a better understanding of how to transition weight smoothly and maintain control during quick footwork. This class is an excellent resource for any dancer looking to build the confidence and physical power necessary for the next stage of their ballet journey. Join Broche Ballet for this comprehensive strengthening barre and take your pointe work to new heights.
