What You'll Learn
- Build ankle strength and endurance through sustained relevé sequences.
- Master weight placement and shifting while remaining en pointe.
- Improve core stability and spinal alignment during complex barre work.
- Refine the execution of pliés to maintain control and prevent injury.
- Develop mental focus and stamina during long choreographic sequences.
About This Video
Welcome to the 'Fabulous 15,' an intensive 15-minute nonstop pointework conditioning session designed specifically for the dedicated adult dancer. At Broche Ballet, we understand that building the strength and stability required for dancing en pointe takes consistency, precision, and a bit of grit. This class is designed to help you develop all three through a focused, high-energy sequence that targets your ankles, calves, and core.
The session begins by establishing a strong foundation at the barre. We dive deep into the mechanics of a proper plié, emphasizing the importance of keeping the back straight and the knees aligned over the toes. This is the springboard for all pointework, and mastering this controlled movement is essential for preventing injury and ensuring a graceful, powerful rise.
As the music keeps you motivated and engaged, the class transitions into a series of demanding relevés and sous-sus exercises. One of the highlights of this practice is the 2-minute and 15-second relevé challenge, which is designed to test both your physical endurance and your mental concentration. During these sustained movements, you will learn to engage your core muscles more deeply, maintaining a stable spine and proper turnout even as fatigue begins to set in.
We also focus on the nuances of weight placement and weight shifting. You will practice shifting your center from one foot to the other, ensuring your upper body remains calm and stable. This level of control is what allows a dancer to transition from barre exercises to center work with confidence.
We wrap up the session with a focus on your balance and a powerful 'big finish,' teaching you how to maintain your technique and energy through the very last second of a routine. Whether you are looking to supplement your weekly classes or need an efficient way to maintain your pointework during a busy schedule, this video provides the structure and professional guidance you need. Join us at Broche Ballet and elevate your technique one relevé at a time.
