Deep Dive: Tendu Front (Devant) Turnout & Heel Rotation Technique

Refine your ballet technique with this comprehensive Deep Dive into turnout mechanics, specifically focusing on tendu front (devant). In this session at Broche Ballet, we move beyond basic positions to explore the intricate 'swiveling' of the heel that defines professional-level turnout. This class is designed for dancers who appreciate a slow, meditative, and highly detailed approach to their training.

The foundation of a beautiful tendu devant lies in the active rotation of the femur within the hip socket, coupled with the intentional spiraling of the heel forward. Many dancers struggle with 'losing' their turnout as the foot moves away from the center. Through high-repetition barre exercises, we drill the muscle memory required to keep the heel leading the movement.

We begin with simple transitions in first position and move into demi-plié, where we find the depth of rotation needed for more advanced work. Throughout the 24-minute practice, you will work on maintaining square hips and a stable core while isolating the rotation of the legs. We explore how this swivel action applies to a variety of movements, including relevé, tombé, and the delicate pas de cheval.

By focusing on the heel's path, you ensure that your turnout remains functional and safe, reducing the risk of knee or ankle strain. ' By treating turnout as an active, ongoing engagement of the muscles, you will find more freedom in your movement and a cleaner line in your extensions. Whether you are looking to fix a specific technical habit or simply want to deepen your understanding of ballet fundamentals, this high-repetition barre session provides the space to focus on the nuances that make a difference.

Join us at Broche Ballet to master the art of the heel swivel and transform your tendu devant into a showcase of strength and grace.