What You'll Learn
- The technical breakdown of the flic-flac step moving from back to front
- How to execute quick, sharp relevés for improved agility and precision
- The role of core engagement and arm placement in second position for balance
- How to apply proper tempo and rhythm to complex Vaganova-style footwork
- Essential stretching routines to support injury prevention and muscle flexibility
About This Video
Unlock the secrets of the Vaganova method with Katja Treger in this focused ballet class centered on the flic-flac. This intricate step is a hallmark of classical Russian training, designed to develop sharp footwork, coordination, and a keen sense of rhythm. Katja provides a comprehensive breakdown of the flic-flac, treating it as a foundational yet demanding movement that requires both explosive power and controlled grace.
Throughout this session, you will explore the unique mechanics of the step, starting from the back, moving through to the front, and then opening with clarity. Katja emphasizes the necessity of a crisp, short relevé and the importance of precise timing—the 'ta-dam' rhythm that brings the step to life. Students will learn how to transition the working leg while maintaining the integrity of their turn-out and posture.
At Broche Ballet, we believe that technique is built through understanding, not just imitation. That is why Katja focuses on the core mechanics, reminding dancers to keep their center fully engaged and their arms stable in second position. This stability is crucial for executing the flic-flac with the necessary tempo without losing alignment.
The class isn't just about the steps themselves; it is about the professional guidance provided through corrections and feedback, allowing you to refine your execution in real-time. To complement the vigorous footwork, Katja includes dedicated segments for stretching and flexibility. These exercises are vital for dancers working on such demanding steps, as they help prevent injury and ensure the muscles remain long and responsive.
By focusing on relaxation and proper alignment, you will find that even the most difficult combinations become more accessible. Whether you are looking to improve your performance in the center or seeking a more disciplined barre practice, this class offers the professional insights needed to elevate your dance journey. Join us at Broche Ballet and master the rhythmic complexity of the Vaganova flic-flac.
