What You'll Learn
- Refine grand battement technique by using the toes to flick the leg off the floor.
- Master stability in relevé passé and transitions on demi-pointe.
- Develop fluidity through complex fondu and développé combinations performed en croix.
- Improve pirouette preparation through focused balance and alignment work.
- Enhance cardiovascular stamina through a continuous, fast-paced barre flow.
About This Video
Step into the studio for a high-energy session designed for the dancer who wants to keep moving. This Super Sweaty Speed Barre class from Broche Ballet focuses on fluid transitions and continuous movement, minimizing verbal instruction to maximize your time on the floor. Whether you are looking to build stamina or refine your technical precision under pressure, this 37-minute practice provides a comprehensive workout for the entire body.
The class begins with intensive plié and tendu movements, setting the foundation for the more complex combinations to follow. You will work through a series of en croix sets, incorporating fondu variations to challenge your stability and leg strength. Throughout the session, the emphasis remains on maintaining proper turnout and a tall, lifted posture, even as the tempo increases.
Key highlights of this practice include grand battement exercises where you are encouraged to use your toes to flick the leg off the floor with power and control. You will also focus on relevé passé and développé sequences, finding balance on demi-pointe before transitioning into pirouette preparations. The instructor provides essential cues to help you avoid common pitfalls, such as leaning forward in plié or losing alignment during quick weight shifts.
At Broche Ballet, we believe that consistent, rigorous practice is the key to artistic growth. This Speed Barre is perfect for those days when you want a challenging workout that keeps your heart rate up and your technique sharp. By the end of the session, you will have worked through every major muscle group used in ballet, leaving you feeling strong, centered, and ready for center work.
