What You'll Learn
- Build explosive power for jumps by pushing efficiently out of fourth position.
- Increase frappé speed to improve transitions like glissade and assemblé.
- Master pirouette landings using a reactive trampoline heel action.
- Coordinate complex port de bras with pivots for seamless transitions.
- Enhance hamstring flexibility through dynamic demi-pointe cambré stretches.
About This Video
Elevate your morning routine with this rigorous 47-minute intermediate ballet barre session from Broche Ballet. Titled "Sweaty & Intense," this class is specifically designed to challenge your technical precision while building the cardiovascular stamina necessary for center work and allegro. The session begins with a methodical approach to demi-plié and grand plié, ensuring your joints are warm and your alignment is centered. As the class progresses into tendu and dégagé patterns, the focus shifts toward foot articulation and the speed of the floor brush. A standout feature of this class is the challenging frappé sequence. By alternating between medium and fast tempos, you will develop the fast-twitch muscle response required for complex footwork. This technical focus directly translates to improved glissade and assemblé movements later in your practice.
Beyond basic footwork, this class dives deep into the mechanics of power and stability. You will learn the importance of pushing immediately out of fourth position without "sitting" into the hips. This explosive action is vital for generating the power needed for pirouettes and jumps. Speaking of turns, the instructor provides detailed guidance on en dedans pirouette mechanics, emphasizing the necessity of keeping your weight over the standing leg and driving the foot to the floor for a crisp, musical landing. We call this the "trampoline" heel action—a technique that ensures you stay perfectly on the beat.
Throughout the barre, you will also work on coordination and flexibility. From intricate rond de jambe and fondu exercises to stretching your hamstrings with a demi-pointe cambré, every movement is intentional. You will learn to coordinate your port de bras with complex pivots, masking the technical effort to create a seamless, artistic performance. Whether you are looking to improve your proprioception or simply want a challenging workout, this Broche Ballet class provides the tools to take your intermediate technique to the next level. Prepare to work hard, sweat, and leave the barre feeling stronger and more articulate.
