What You'll Learn
- Techniques for maintaining stable hip and shoulder alignment during complex movements.
- The importance of toe articulation and footwork in controlling hip placement.
- Proper Vaganova-style execution of relevé and center exercises at a controlled tempo.
- Prioritizing knee placement and turnout over leg height in retiré and passé positions.
- Traditional ballet etiquette through the practice of starting and finishing with a révérence.
About This Video
Experience the precision and strength of the Vaganova method in this comprehensive ballet class led by Katja Treger. This session is designed for dancers who want to deepen their understanding of classical alignment while building the functional strength necessary for advanced movements. At Broche Ballet, we believe that technique is the foundation of artistry, and this class focuses specifically on the mechanics of the legs and hips to provide a stable base for your dancing.
The class begins at the barre, where you will engage in foundational exercises including plié, tendu, and relevé. A key focus throughout the barre work is the stability of the 'box'—maintaining two square shoulders and two square hips. Katja emphasizes that control over the hips is paramount, often achieved by focusing on the articulation of the toes and the placement of the knee.
By prioritizing the 'knee to end' position (retiré) over high leg extensions, you will develop the correct muscle memory for more complex center work. Moving into the center, the class challenges your balance and coordination. You will practice repetitive movements designed to build stamina and control, particularly during relevé and preparations for pirouettes.
Katja guides you through the importance of maintaining a normal tempo to ensure that every movement is intentional and technically sound. The class structure honors classical traditions, beginning and ending with a formal révérence to acknowledge the art form and your progress. Whether you are looking to refine your Vaganova technique or improve your overall stability in center, this class offers the technical drills and professional feedback necessary to elevate your practice.
