Beginner Pointe Program Class #13: Building Stamina and Coordination

In this thirteenth installment of the Broche Ballet Beginner Pointe Program, we shift our focus toward one of the most critical aspects of pointe work: stamina. As you progress through your 16-week journey, building endurance is essential for transitioning from short barre exercises to more demanding center combinations. This 32-minute class is designed to challenge your muscles while maintaining the technical precision required for dancing en pointe.

We begin with a thorough warm-up at the barre, focusing on the foundational mechanics of the demi-plié and the relevé. The instructor emphasizes the importance of pushing the heels forward to ensure proper alignment and avoid rolling in on the platform of the pointe shoe. You will work through a series of exercises including tendus and sous-sus, where the focus is on the timing of the feet leaving the floor simultaneously.

A significant portion of this class is dedicated to the piqué ballonné, a movement that requires both strength and rhythmic coordination. We also explore combinations such as plié relevé and plié tendu, designed to improve your speed and foot dexterity. Throughout the session, the instructor provides cues on balance and alignment, ensuring that your weight is correctly distributed over the box of the shoe.

By the end of this class, you will have a better understanding of how to generate energy through the heels and maintain your technique even as fatigue sets in. Whether you are practicing at home or in a studio, these exercises will provide the necessary foundation for more advanced pointe work. Join us at Broche Ballet to refine your pointe technique and take the next step in your ballet training with confidence and grace.