What You'll Learn
- Master hip alignment for better power and control en pointe.
- Execute clean transitions for sous-sus and assemblé from seconde position.
- Improve ankle flexibility and 'heel-to-groove' movement precision.
- Enhance adagio work through controlled développé and tombé sequences.
About This Video
Transitioning from basic pointe work to intermediate combinations requires a deep understanding of weight placement and muscular engagement. In this Broche Ballet instructional video, we dive deep into the mechanics of the sous-sus and assemblé, specifically when initiated from a plié in seconde position. One of the most critical aspects of advanced pointe technique is the relationship between the hips and the feet.
This class emphasizes maintaining proper alignment, ensuring your hips never drop behind your foot. By keeping the hips stacked directly over or slightly in front of your base, you unlock the power needed for dynamic movements and controlled relevé. Throughout the lesson, you will work through a series of exercises designed to build strength and confidence.
We start at the barre to establish a solid foundation, focusing on how to scoop the feet and roll down through the shoes with precision. You will learn the importance of timing, particularly the '8 and 1' count, to ensure your movements are musical and fluid. The class also explores the nuances of the développé and tombé, teaching you how to maintain stability through transitions.
A key technical focus is the 'heel-to-groove' movement, which is essential for achieving a clean line and secure balance en pointe. We also cover the mechanics of the bourrée, emphasizing the need to flex the ankles and pull the heels across each other for that classic, shimmering effect. To wrap up the session, we move into an adagio section.
This portion of the class challenges your control and flexibility, requiring slow, deliberate movements that test your core strength. By practicing these complex sequences, you will develop the refined technique necessary for professional-level ballet. Whether you are looking to fix specific alignment issues or simply want to strengthen your center work, this comprehensive lesson provides the tools you need to excel in your pointe practice.
