Dance technique and alignment

14 videos

Turnout Stretch & Strength - Week #3 15:30

Turnout Stretch & Strength - Week #3
Fabulous 15 -- 15 mins of non-stop Pointework 19:27

Fabulous 15 -- 15 mins of non-stop Pointework

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe 16:46

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe
Daily Feel-Good Warmup - Plié, Tendu, Rond de Jambe 18:18

Daily Feel-Good Warmup - Plié, Tendu, Rond de Jambe
Nov 14 2022 1 15 Min Prepointe 14:51

Nov 14 2022 1 15 Min Prepointe
Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center 25:11

Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center
Class #1 of 16 - Tying ribbons, using our toes inside the shoes, rolling up, 1st position rélevé 30:40

Class #1 of 16 - Tying ribbons, using our toes inside the shoes, rolling up, 1st position rélevé
Beginner Ballet Barre 47:03

Beginner Ballet Barre
Super Sweaty Speed Barre with Halloween Music 36:08

Super Sweaty Speed Barre with Halloween Music
Fall 2023 Beginner Pointe Class #10 of 16 - Continuing Scooping Sousus and Single-Leg Strength 31:49

Fall 2023 Beginner Pointe Class #10 of 16 - Continuing Scooping Sousus and Single-Leg Strength
Beginner Flexibility and Stretching for Lower Back and Hamstrings 15:28

Beginner Flexibility and Stretching for Lower Back and Hamstrings
30-min Beginner Ballet Barre with details about 4th position, pas de cheval & port de bras coordination -- Jan 6 37:42

30-min Beginner Ballet Barre with details about 4th position, pas de cheval & port de bras coordination -- Jan 6
Advanced Center (25 mins, tendu + pirouettes, adagio with arabesque turn, and fast footwork) -- Sept 2 22:13

Advanced Center (25 mins, tendu + pirouettes, adagio with arabesque turn, and fast footwork) -- Sept 2
Speed Barre -- July 19 34:06

Speed Barre -- July 19

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