What You'll Learn
- Foot articulation and strength through demi-pointe and full pointe exercises.
- Correct alignment and heel placement while performing plié en pointe.
- Technique for controlled weight transfer in piqué dégagé and tombé movements.
- Strategies for maintaining balance and core engagement during rapid relevé and passé transitions.
- Targeted stretches to relieve tension in the arches and calves after pointework.
About This Video
Elevate your dancing with 'Fabulous 15,' a high-energy, 15-minute nonstop pointework class designed for the intermediate to advanced dancer. In this condensed yet intensive session from Broche Ballet, we focus on the essential articulation and strength required for effortless movement en pointe. This class is perfect for those days when you need a quick, focused workout to keep your ankles strong and your technique sharp.
We begin with parallel foot articulation to warm up the arches and move quickly into complex combinations. Throughout the session, you will work through demi-pliés and pliés while remaining en pointe, a challenging exercise that demands perfect alignment and core engagement. By pulling the heels back and maintaining a strong 'up' feeling, you will develop the stability needed for more advanced center work.
The class covers a variety of movements including piqué dégagé, tombé, and passé. We emphasize proper weight transfer and balance, ensuring that your center of gravity remains secure even during rapid transitions. You will also practice relevé and échappé movements, focusing on the precision of the feet as they leave and return to the floor. This nonstop format is designed to build the necessary stamina for long variations and performances.
To ensure your safety and longevity as a dancer, we include specific stretches for the calves and arches to relieve tension after the intensive work. Whether you are looking to improve your foot articulation or build the endurance necessary for longer choreography, this Fabulous 15 session provides the professional guidance and structured practice you need. Grab your pointe shoes and join us at the barre for 15 minutes of fabulous, nonstop growth.
